How to create a clear conscious?

Question

every day i dont get to bed until the sunrises.
today, i went to bed at 6:30 A.M.
i lay down but thers to many thoughts, and then i decide to get up an do something like this.
but then i just except it.
i mean, sometimes im upset that its day light.
when i think about it, i come to the conclusion that it is only when the sun finally rises that i have no trouble sleeping.
not because im finally tired, but ive convinced my brain that after that, its all over.
and im not gonna lie i like staying up all night because its so peaceful but sometimes its lonely.
but sometimes even if i get only like 3 hours in of sleep for a day .
i can do it all over again.
because my mind is constantly going.
i realize now that i have all these automatic negative thoughts,
like i tel myself you wont be able to sleep.
im starting to think i have add and a cluster of anxiety disorders.
so!*
how is it possible to create a clear mind.
to be at peace with who i am - cheesy

Answer 1

hard, hard, hard, backbreaking work, that takes so much of your time and energy that you don't have time to think and live in the clouds. then, when you have been doing it for long enough that you naturally wake up before 6:30 in the morning, and think how nice it is that you've slept in so late, you will find that your mind is very clear.



I love to get up early in the morning, well rested from a good nights sleep. my mind is so clear and pure and empty and peaceful. it's the best time of day to think and understand. by the time late morning and afternoon have rolled around, my head is full of all kinds of noise. there's no way to clear it again before bedtime.



I used to do what you do, when I was a student. Night was my peaceful time then. everybody else was asleep and I had the world to myself. I wrote so many papers late late late at night. but those wheels do keep turning and evertually it will drive you crazy.



the peace of night doesn't compare to the early morning. if you wake up before the sun, and seek the peace of the break of day, you will find lovely clarity. but you need to fix your sleeping schedule. the best way to do that is long days of hard work.

Answer 2

I believe it is "energy", but then this is difficult to scientifically explain, although I think that quantum physics (from what I understand of it) comes close. The way I see it is that energy has a positive, negative and neutral aspect within it. The centrifugal and centripetal forces of positive and negative eventually come to rest (neutral), from where the whole process starts again. The main question remains though, where did the original energy come from? This can lead to quite philosophical questions like energy in itself must have a non-energy etc. I am not sure our human minds are ready for this yet.

Answer 3

sounds like you need to transport some of that energy

mentally and physically

into a hobby or something that will keep you busy

during the day

you can only create a clear mind

and be at peace with that mind when

you are at peace with yourself...

Answer 4

G Spend some of that luxury you have of doing what you wish on developing what you can before the curtain closes.



You could turn it all into a flower garden by using MEME&FUPU.

Answer 5

Listen to very slow music.

Answer 6

Meditation, yoga, be true to yourself & others.

My mother use to say "Let your conscious be your guide"

We know whats right and wrong.

Just be true & honest.